You may already be using the newest dieting technology, which creates fat loss with no rebound fat gain afterward, but did you know there are three new exercise systems that will show you how to lose fat and really speedup your results? With these new types of exercise, which have been shown to quickly increase both your immediate fat burn and your overall metabolism, you won’t be spending a lot of money to get started or a lot of time exercising either.
The perfect complement to a great fat loss diet would have:
* minimal use of your time
* no large cash investment in expensive equipment
* simplicity and ease of learning
* proven excellence for fat reduction
That narrows down the possible exercise types to three:
* High Intensity Resistance Training that builds overall muscle for ongoing raised metabolism, muscle tone and good posture
* High Intensity Interval Training, or HIIT, increases your beneficial hormone levels, your fat burning efficiency and burns fat fast
* Metabolic Resistance Training, a High Intensity which blends aspects of the other two
High Intensity Resistance Training is characterized by putting large muscle groups through slow movements under resistance to failure. The slow muscle fibers are engaged and the muscles are challenged deeply to grow with great results. Short rest periods yield a high heart rate and result in good cardiovascular conditioning.
HIIT, or High Intensity Interval Training is one of the simplest and quickest of these new exercise technologies. Typical sessions last only 15 to 20 minutes, and often show fat burning taking place as much as 24 to 38 hours later. This is due to both the high heart rates achieved and the effective engagement of medium and fast muscle fibers.
Metabolic Resistance Training, or MRT, takes HIIT training, and adds a more muscular focus. Typically, MRT exercises alternating muscle groups at high speed and using High Intensity principles. One set might include 30 seconds of fast squats, 30 seconds of dips, 30 seconds of push-ups, etc., with short breaks in between sets before repeating. MRT does typically engage more muscle groups in the body than HIIT, and fully works the heart muscle, but does not reach the deep level of slow muscle fibers that High Intensity Resistance Training does. It has been shown to have a very high fat burn and a 24 to 38 hours of metabolic increase.
All three types of High Intensity training are many times more efficient at fat loss than long slow cardio exercise. This is because the High Intensity approach:
* uses stored fat fast
* maintains high fat burn for 24 plus hours
* lasts 20 minutes max
* rapidly increases your body’s actual capacity to burn fat
* supplies two types of workout for the heart, both anaerobic and aerobic
* engages more types of muscle fibers than other exercises
The latest exercise technologies using High Intensity workouts are proving themselves to be many times more effective than traditional long slow cardio workouts for losing fat. Simple and inexpensive to learn, quick to perform, and fast to bring results, they are a perfect complement to the new fat loss diet technologies. If you want to learn how to lose fat, and lose it fast, add one of these simple programs to your fat loss diet.
Learn more about the 7 Day Belly Blast Diet. Stop by Cody Cross’s site where you can find out all about how to lose fat the fast way with the new fat loss technologies.
